Recently I ran across a medical report about my father when he was in his eighties. I had forgotten about it but vividly recalled my reaction at the time. Most of the report was not of great interest but it indicated that he was showing signs of cerebral atrophy. Convinced this was a devastating finding I called his physician on the verge of panic. He reassured me by telling me that cerebral atrophy is a normal part of aging. Anyway I kind of found that reassuring.
But now that cerebral atrophy seems to be a reality in my life as I watch my ability to remember things ebb away I think it is time to review the subject. I have heard several people report that they feel their brains are full. A lifetime of memory has overloaded their storage capacity. Recently I went to save something on my thumb drive and found it full. I had to dump some of what was on it to save new material. Can it be that this is the answer? Clean out our memory banks!
We can begin by dumping memories. In order to dump memories one tactic is to clearly delineate it and clarify it then state it openly. At that point an autohypnotic suggestion would be used to erase the memory. If you are not conversant with the simple matter of autohypnotic suggestion you can go to a hypnotherapist and get the short course in its use. Then you are ready to go to work.
It is not necessary to set aside time for your memory cell project. It can be done anywhere. Just so long as you clearly indicate the memory which is to be erased. This can be done by telling someone else your memory. For example, you are on an elevator and you can tell the person next to you about your aunt Helen who likes to terrorize her neighborhood on her Harley. One day she got her boa caught in the spokes. Not the feather kind. The constrictor kind. It made a terrible mess and one of her neighbors made off with the carcass and had a barbecue. He made the mistake of telling her about it. He eventually recovered from his injuries. Face it, this is not a memory you need clogging your storage capacity.
Or you can tell the person on the other side of you about Uncle Helmut who suffers encopresis and what a hit he was at last years Thanksgiving feast.
Choose your time and place. Maybe you don't have a high regard for bikers and harbor prejudices. You clearly don't need to keep associated memories concerning this prejudice of yours. So, the next time you find yourself at a stoplight with a 300 pound biker next to you let him know that you consider him a person who is clearly compensating for his inadeqauacies and that you believe he is, at heart, a pansy. You may have to ignore the view you have of him in your rearview mirror as he follows you home. He might actually help you to reduce your unwanted memories further.
When the spirit moves you you can go out on your front porch, if you have one, and do things like reciting the Gettysburg address, if you can remember it. Or, if you live in an apartment you can do it in the hallway. It would be even better if one of your neighbors observes you doing this as it will help delineate and define the vividness of the memory. Dumping it works even better then.
Be creative. Use your time on the subway to good effect. Tell the person next to you about the intractable sexually transmitted disease you acquired from a hooker last month. Just be sure in each instance that you use the autohypnotic suggestion.
I think you get the point. It is a noble experiment. If it proved successful, the world will be eternally grateful. If you choose to try this form of memory enhancement, please stay away from me and don't tell anybody I suggested it.

